Weekly Meal Plan #4
Healthy Mumma on 07/31/2024

Weekly Meal Plan #4

This week's meal plan consists of the following recipes:

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Shopping List - Week 4
Healthy Mumma on 07/31/2024

Shopping List - Week 4

Here is Week 4’s shopping list with tips on the cleanest ingredients to choose for a healthier home. Check out the Tips & Suggestions section for more tips and recommendations for creating a healthier home.

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Potato, Cucumber and Dill Salad
Healthy Mumma on 07/31/2024

Potato, Cucumber and Dill Salad

This version of a Potato Salad is refreshing and lighter than the traditional recipe. This will sure be a hit for a bbq or to have with your choice of protein like lamb backstrap, steak, salmon.

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Greek Salad with Legumes
Healthy Mumma on 07/31/2024

Greek Salad with Legumes

This version of a Greek Salad is a meal on its own when you add legumes for extra protein. This is super tasty and so easy to do, can not call this one cooking, just throwing all the ingredients in, yum!

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Big Mac Tacos
Healthy Mumma on 07/31/2024

Big Mac Tacos

This is a healthier version of a big mac and tastes just like one. The family will love this one.

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Mexican Rice Bowl
Healthy Mumma on 07/31/2024

Mexican Rice Bowl

This is such a super, quick and easy meal to prepare that is packed full of flavour. One you can make it advance and dress it when you are ready to eat.

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Chicken Parma and Coleslaw
Healthy Mumma on 07/31/2024

Chicken Parma and Coleslaw

Your family is going to love this, nothing better than homemade chicken schnitzels topped with tomato pasta sauce and grilled cheese. Yum!

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Beef Teriyaki Noodles
Healthy Mumma on 07/31/2024

Beef Teriyaki Noodles

Making your own teriyaki is so easy and adds so much flavour to your protein however this recipe uses a pre made one. If you would like to make your own the recipe is below.

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Tomato Soup
Healthy Mumma on 07/30/2024

Tomato Soup

This is such a delicious soup served with a cheese toastie it will be a winner at home.

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